Back in Shape
Workout

The Back in Shape workout is developed in collaboration with gynaecologists and pelvic floor therapists. Our trainers are all experts: internally and properly trained to ensure that you perform the exercises responsibly. Our Back in Shape workout is suitable for all women, regardless of your physical condition and how well-trained you are.

• You work actively on the first step of your recovery after giving birth

• We focus on your core and pelvic floor

• You will feel physically and mentally stronger

• You can meet and share experiences with other mothers living near you
  
  

*Consult with your obstetrician or gynecologist during the postpartum check-up after six weeks whether you could start working actively on your physical recovery and condition. This goes for both natural and caesarian deliveries.