Mom in Balance Running Schedules

Have you given birth more than 12 weeks ago and have no (pelvic floor) complaints, or are you a Mpower(next) member and want to start building up running? You can begin anytime! We've created special running schedules for beginners and recreational runners, allowing you to gradually build up your running routine at your own pace and work towards your personal goals.

Below, you’ll find our beginner running schedules. Print them out and go for it!

• 20-Minute Build-Up Schedule

• 5K Running Schedule

Already have good fitness and ready to take your running to the next level? We’re here to motivate you! We’ve created advanced running schedules designed to help you progress at your own pace while achieving your personal goals.

Below, you’ll find our advanced running schedules. Print them out and go for it!

• 10K Running Schedule

• 21K Running Schedule